Mindful Parenting 2 Part Workshop!

Many participants of the Mindful Parenting Workshop wanted more time. And so, I created a two part workshop!

This workshop is geared for parents, caregivers and teachers. 
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The first week will introduce you to the importance of self care, mindfulness, and meditation. Using your real life experiences as our guide, we will share our parenting struggles, which sets the stage to learn practical tools the following week.

The 2nd workshop dives into the practical parenting tools. We will revisit meditation, mindful moving, and then learn mindful parenting strategies, that include exploring a large library of useful books, games and resources that I use to teach mindfulness in the school and in my parenting sessions.

It is a great introduction to mindfulness and mindful parenting. It requires two Tuesdays, a yoga mat and an open mind. I would love to chat with you more about the possibility of working with you!

Date:
Tuesday, September 26 and October 3 from 6:30-8:30pm or
Tuesday, October 10 and October 17 from 6:30-8:30pm

​Location: 
at Surround Circle Yoga (15 Aylmer Avenue).

What to Bring: 
 Yoga mat, water bottle, notebook and pen

Looking forward to hearing from you!
​Rebekka