Mindfulness for Stressed out Folks 2.0

My workshop at Hopewell Ave Public School was a hit and the feedback I'm receiving is that folks want more! As such, I’m really excited to be offering another 8 week Mindfulness Based Stress Reduction (MBSR) course beginning Sunday, May 6 at Surround Circle Yoga.  

Over the course of 8 weeks, we explore:

• Your relationship with anger, stress, suffering and pain.
• The practice of being aware of the present moment with a kind, open and curious attitude (one definition of Mindfulness)
• Meditation (how to meditate (sitting and walking) and bring the practice of calmness and reflection into your daily life)
• Mindful moving (learning how to reconnect the mind and body through movement) Mindful parenting resources (books, games, tools, etc). 

Details:

• Orientation: Tuesday, May 3 from 7-8pm (in person) or by phone before May 6th. Classes begin Sunday, May 6th and end Sunday, June 24th.
• Time: 6:30 - 9 pm
• Full Day silent retreat is Saturday, June 16th from 9:30am-3pm.
• Location: Surround Circle Yoga Studio (15 Aylmer Ave - located on the 3rd floor of Southminster United Church)
  
  

Cost:

• Fee: $450 (early registration - after April 15, it’s $475)
• $850 for a couple or with a friend
• $30 discount for participants of past Mindful Parenting Workshops
• I do offer this course on a sliding scale (based on family income) - please contact me for more information
• Many insurance companies recognize the MBSR course as a therapeutic program. Please contact your insurance company to see if they cover Social Work Counselling.  
  
  

​If you’d like more information, please visit my workshop page. Of course, if you have questions, email me. I’d love to chat! 

bkp_mbsr_information_sheet_may_2018.pdf
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