Fall into Mindful Presence and Compassion!

Getting excited to bring a little more mindfulness to the world at the end of September! 

Want to know more about the hype? 

Feeling a little overwhelmed at work or at home or with family?

The MBSR (Mindfulness Based Stress Reduction) course has been around for almost 40 years. It’s evidenced based and has been found to be highly effective at helping you change the way you respond to stress, suffering and BIG emotions. 

http://bebravebekind.ca/store/p1/MBSRprogram4parents 

Any services that I provide may be covered under you extended health insurance (social work counselling). However, if you do not have insurance and find that the cost of this course is too much, please let me know and we’ll see what we can do.  I do offer a sliding scare for two clients. 

Ps: Feel free to share with any of your colleagues or family members who chat about feeling stressed out!

bkp_mbsr_information_sheet_sept_2018.pdf
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