Mindful Merriment and Mindfilled Parenting Workshops are now being offered!

Friends in Ottawa,

I am now offering Mindful Parenting and Mindful Merriment workshops for parents, professionals and caregivers! 

In the comfort of your home, you and few friends can learn about Mindfulness by making calming jars, practicing mindful eating, learning about sitting meditations, as well as working on some really simple mindfulness strategies that can be incorporated at home and in your office.

The workshops are $40 per person. I want to keep them small (between 6-10 people) so that we can have a good discussion and provide an intimate and safe learning experience.  I provide handouts, resources, calming jar supplies, tea and cookies. Anything alcoholic or a little more adventurous (on either the food or beverage side) can be provided by the hosts and guests.  

​I also host Mindful Merriment workshops that focus on self-care strategies for busy people. The brochure is attached below. 

I am currently able to host 2 of these workshops a month, preferably on a Thursday night between 7-10pm. If you're interested in organizing one or just participating in one, let me know. I'd love to help you bring mindful parenting strategies and mindful self care practices to your community. 

You can reach me at 613.762.8028 or by email at [email protected]. 

Wishing you all fabulously well,
Rebekka 

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