Good morning, good morning!

It's Tuesday morning and for many of us, this means that we are getting ready to send our children to their very first day of school. So this morning, I woke up a little earlier than my "summer usual", slowly meandered downstairs and sat on my zafu with the intention to meditate. Although I didn't do my full 30-40 minutes, I did a short breathing meditation (focused) and ... 

It. was. glorious! 

And so, I'd like to invite you to join me between 6-7am to share a virtual meditation space. It's a wonderful way to start a day and I find that a short 15-20 meditation can carry me through waves of challenging parenting moments with compassion and reflective response! 

If you are interested in finding out these benefits for yourself, I can send you a formal invitation. Perhaps we can start our own, be brave * be kind * be present meditation group for parents and caregivers on "insight meditation". Although I would hate for you to limit yourself just to sitting meditation. Yoga and walking meditations are equally mindful. Simply drop a note to let me know you're there and I'll send you a BKP message!  

The purpose of this group is community. 

Looking forward to hearing from and seeing you online! 
In kindness,
Rebekka