Designing the fabric of kindness and compassion.

In the wake of so much anger, pain and suffering, my heart feels heavy and my emotions feel a little raw. However, it is these horrific experiences that remind us of how important it is to keep putting one foot in front of the other, and to broaden our capacity for compassion, courage, kindness and presence in both ourselves and in others.

I spoke to my babies last night about the shooting in Vegas. I didn't go into details. I didn't focus on the death. I chose to focus instead on the Light. We talked about the helpers and the way people take care of each other in times of suffering. We talked about the importance of showing compassion to those that may hurt us and of inviting everyone into the circle, so that no person feels left out or isolated.

I strongly believe that the discussion of compassion, kindness and inclusion are on-going conversations. It is a thread that must be interwoven into our every day fabric.

We can do this is by asking our children, "What was your moment of kindness today?" This is a powerful, easy and accessible question that can lead to great conversations and life long learning.

How do you bring compassion and kindness into your everyday conversation? How do you talk about suffering and trauma with your little people? I'd love to hear from you.

Sending love, light and gentleness to you and yours.
rebekka