Taking a few minutes to practice focusing your attention on what you see can be a fabulous exercise. When you are done, ask yourself the following questions:
1) What did you notice? 2) How might this be different from how you normally pay attention? 3) How might this help us stay well? Reduce stress?
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Meditations for Stressed out Folks!This page is home to various Mindfulness Meditations for participants of the MBSR (Mindfulness Based Stress Reduction) program. ArchivesCategories |
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