Mindfully meditate with me!

I am a HUGE fan of Insight Timer and have begun uploading my meditations (I have one so far - it’s a work in progress) to the app under “be brave * be kind * be present. If you haven’t discovered Insight Timer yet, please check it out. It’s free. It has thousands (yep, thousands) of meditations for you to peruse and is a gentle way to introduce you into the world of meditation. 

If you would like to “virtually” join me, I usually mediate between 6-7am every morning. Simply sign up to Insight Timer and pick the meditation of your choice. My husband and I will be sitting in our living room and meditating along side you in spirit! If I’m lucky my children will be joining us too! ​