When our amygdala's on fire, one of our most powerful tools is bringing our awareness to our breath. When we "STOP" (Stop, Take a breath, Observe how we're feeling, Proceed with kindness"), we find the pause. In that pause, we have a chance to respond, with compassion, with kindess and with a open, curiosity for what is, just as it is.  This image was taken from: www.blissfulkids.com/mindfulness-and-the-brain-how-to-explain-it-to-children/
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11/13/2021 02:39:50 pm
We are big fans of mindfulness meditation and all the wonderful ways in which it can help reduce stress and anxiety, and even change your brain! 1/4/2022 06:27:04 am
Interesting article, thank you for sharing interesting article. Leave a Reply. |
Meditations for Stressed out Folks!This page is home to various Mindfulness Meditations for participants of the MBSR (Mindfulness Based Stress Reduction) program. ArchivesCategories |
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