It's Tuesday morning and for many of us, this means that we are getting ready to send our children to their very first day of school. So this morning, I woke up a little earlier than my "summer usual", slowly meandered downstairs and sat on my zafu with the intention to meditate. Although I didn't do my full 30-40 minutes, I did a short breathing meditation (focused) and ...
It. was. glorious! And so, I'd like to invite you to join me between 6-7am to share a virtual meditation space. It's a wonderful way to start a day and I find that a short 15-20 meditation can carry me through waves of challenging parenting moments with compassion and reflective response! If you are interested in finding out these benefits for yourself, I can send you a formal invitation. Perhaps we can start our own, be brave * be kind * be present meditation group for parents and caregivers on "insight meditation". Although I would hate for you to limit yourself just to sitting meditation. Yoga and walking meditations are equally mindful. Simply drop a note to let me know you're there and I'll send you a BKP message! The purpose of this group is community. Looking forward to hearing from and seeing you online! In kindness, Rebekka
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Welcome to my blog!This is a space to visit, learn, share and explore what it is to be Mindful and a Mindful Parent. Thank you so much for coming to learn with us! Categories
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